The New High Intensity Training The Best Muscle-Building System You've Never Tried by Ellington Darden
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Book Description

Certain to become the bible of high intensity training - the training that revolutionized lifting with shorter, far-more-intense workouts. This impassioned guide is the last work on how to achieve explosive growth safely, without steroids.

For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results then the long high-volume workouts then in vogue.

Even though the research into Jones' methods has proved them correct, there still are no major HIT books in stores. This new book - by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, Ph.D., who is a Jones disciple and friend - shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results.

At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Dr. Darden also shows why HIT, when pursued steroid-free, is the best way to safely build muscle, Finally, the exercise religion Arthur Jones founded, and Dr. Darden fine-tuned, has its bible.

About the Author

Ellington Darden, Ph.D.

Ellington Darden, Ph.D. was director of research for Nautilus Sports/Medical Industries for 17 years. There he helped develop and popularize the highly acclaimed Nautilus exercise machines. Today, Dr. Darden is the founder and chairman of Living Longer Stronger, LLC, a corporation devoted to science and education..

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