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The Edge
Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina
by Ben Weider, Joe Weider, Daniel Gastelu
List Price: 16.95
Price: 13.73

Availability: In stock soon. Order now to get in line. First come, first served.

Paperback: 400 pages
Publisher: Avery (January 27 2003)
Costumer Rating: Costumer rating

Read an Excerpt

Chapter 1: The Weider Triangle Method of Peak Performance
Perhaps your best efforts seem to be failing and you have begun to question the feasibility of your goals and even your ability to attain them. It's only natural. The good news is that in our experience, you're not the problem.

Chapter 1: Triangle Method of Peak Athletic Performance
The Weider Triangle Method combines three crucial components: strength from weight training and bodybuilding; energy from sports nutrition; and technique from skill training and practice.

Chapter 1: Energy, Technique
When we first developed the triangle we used the term energy as the base, because energy is the result that most people want. Good energy production drives the body, but it comes from good nutrition.



Book Description

Now in paperback for the first time, The Edge reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sports supplements and individualized programs for all abilities.

For anyone who is bored with their current workout or confused about whether their training methods and nutrition plans are really as effective as they should be, The Edge provides the latest research and proven tips for guaranteed success.

About the Author

Ben Weider

Ben Weider is the cofounders of Weider Nutrition International, Weider Publications, Inc., and the International Federation of Bodybuilders (IFBB). Weider publications include Muscle & Fitness, Muscle & Fitness Hers, Men's Fitness, Flex, Shape, and Natural Health. Ben Weider lives in Montreal..

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Joe Weider

Joe Weider is the cofounders of Weider Nutrition International, Weider Publications, Inc., and the International Federation of Bodybuilders. He lives in Woodland Hills, California..

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Daniel Gastelu

Daniel Gastelu is the author of Avery's Sports Nutrition Almanac and Dynamic Nutrition for Maximum Performance. He lives in Sparta, New Jersey..

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