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Lean, Long & Strong
The 6-Week Strength-Training, Fat-Burning Program for Women
by Wini Linguvic
List Price: 19.95
Price: 13.57

Availability: Usually ships in 24 hours

Paperback: 240 pages
Publisher: Rodale Books (January 01 2005)
Costumer Rating: Costumer rating

Read an Excerpt

Chapter 1: The Smart Way to Get Fit Fast
Work Out Smarter, Not Harder. In case you are wondering, I'm here to give you some answers: Yes, you can be strong and be graceful. Yes, you can get fit and still have time for the rest of your life. Yes, you can enjoy a workout that makes you feel

Chapter 1: The Smart Way to Get Fit Fast
Work Out Smarter, Not Harder. In case you are wondering, I'm here to give you some answers: Yes, you can be strong and be graceful. Yes, you can get fit and still have time for the rest of your life. Yes, you can enjoy a workout that makes you feel

Chapter 1: More 'Secrets' for Success
While the cornerstone of my workout program is the synergy set, that's not the only unique feature. You'll also get maximum results in minimum time with the following core features of the program. Customized plans to target key trouble spots.



Book Description

A strength-training program especially for women that will produce results in workouts of just 12 minutes or less - from the coauthor of the bestselling BodyChange.

When personal trainer Wini Linguvic teamed up with one of her high-profile clients, Montel Williams, to write BodyChange, the book made The New York Times, USA Today, and Publishers Weekly bestseller lists, climbed to #1 on Amazon.com, selling over 200,000 copies. Now she tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.

• Features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move

• All exercises can be done at home with hand weights and an exercise ball

• Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body

"The message she delivers ... will not only change your body, it will change your life," Montel Williams wrote in the foreword to BodyChange. Women will find that equally true of Lean, Long & Strong.

About the Author

Wini LinguvicWini Linguvic

Wini Linguvic was one of New York City's most sought-after personal trainers even before the publication of her first book, the bestselling BodyChange, coauthored with Montel Williams..

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