Pathways to Pleasure A Woman's Guide to Orgasm
by Robert W. Birch, Cynthia Leif Ruberg |
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Paperback: 223 pages
Publisher: PEC Publishing (April 30 2000)
Costumer Rating: 
Read an ExcerptThe Kegel Exercises
A Little History: As these are the muscles that contract rhythmically during orgasm in both males and females, it is not surprising, therefore, that sex therapists have emphasized the importance of these pelvic floor muscles that surround the vaginal The Kegel Exercises
A Little History: As these are the muscles that contract rhythmically during orgasm in both males and females, it is not surprising, therefore, that sex therapists have emphasized the importance of these pelvic floor muscles that surround the vaginal Doing The Kegel Exercises
In getting started with the Kegel exercise of the PC muscles, the first task for many women is to locate them. The best advice for finding the muscles is to do so while urinating. Sitting on the toilet with legs slightly spread, try to interrupt the flow
About the Author  Robert W. Birch, Ph.D.
Robert W. Birch, Ph.D., Retired Marital & Sex Therapist, 35 years as a psychologist specializing in building sensual, intimate, and loving relationships. Clinician, lecturer, workshop leader, and author of nine books. . » More by Robert W. Birch, Ph.D.
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