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Hardcover: 230 pages Publisher: HCI (October 01 2001) Read an Excerpt Chick Pea and Coriander Patties, Yoghurt, Tomato Sauce Book Description A staple for any vegetarian kitchen — as well as for kitchens where meatless meals are welcome — this cookbook shows how to feed the soul as well as the body, by emphasizing that when cooking in a peaceful, loving frame of mind, the resulting food will nourish the emotions as well as the body. This is the first vegetarian cookbook to show how the consciousness of the cook directly impacts the food, and thus affects the bodies, minds and emotions of those who eat the meal. Complete with rich color photographs and simple instructions, Food & Soul offers a wealth of culinary delights including: appetizers; soups; main dishes; sauces and chutneys; side dishes; desserts; cakes and decorations; breads, pastries and scones; drinks; and jams, cheeses and yogurts. Also included is a brief, yet informative, overview of the benefits of a vegetarian diet, as well as a general explanation of elements necessary for optimum health including vitamins, minerals, fiber and antioxidants—good for anyone with diabetes, heart problems, and obesity, or anyone looking to enjoy better physical and mental health. The cookbook is fully indexed and includes American measurements as well as metric conversions. About the Author Nayna Dattani Nayna Dattani's cooking experience began at the age of nine. After becoming involved with the Brahma Kumaris, she learned that "You are what you eat," and that the food we eat has a great effect on our minds. She educates people on the importance of preparing food with love in their hearts.. » More by Nayna Dattani Concetta Wadhwani Concetta Wadhwani has been involved with the Brahma Kumaris organization for several decades. She also believes that food prepared with love, attention and enthusiasm results in special meals.. » More by Concetta Wadhwani | |||||||
