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You Can't Quit 'til You Know What's Eating You
by Donna LeBlanc
Price: 7.95

Availability: Usually ships in 24 hours

Paperback: 135 pages
Publisher: HCI (October 01 1990)
Costumer Rating: Costumer rating

Read an Excerpt

Introduction
Do you find it impossible to have just one Twinkie? Do you start a new diet every Monday? Do you feel trapped by your eating habits? This book is about permanent weight loss. It stresses that understanding, not depriving, produces the results you want.

Introduction
Do you find it impossible to have just one Twinkie? Do you start a new diet every Monday? Do you feel trapped by your eating habits? This book is about permanent weight loss. It stresses that understanding, not depriving, produces the results you want.



Book Description

• Do you find it impossible to have just one Twinkie?

• Do you start a new diet every Monday?

• Do you feel trapped by your eating habits?

If you have a problem with food and eating, then You Can't Quit 'til You Know What's Eating You can help you to help yourelf.

This book is about permanent weight loss. It stresses that understanding, not depriving, produces the results you want. It addresses the psychological elements of losing weight, how to deal with cravings, self-image and body image, the family's influence and more. It includes a self-test to help determine the degree of your eating problem, as well as visualizations, exercises and affirmations.

If you want to overcome your eating problems permanently, read this book and begin your new life today.

About the Author

Donna LeBlanc, M.Ed.

Donna LeBlanc, M.Ed., is a diplomate of the American Psychotherapy Association, certified eating disorder specialist, seminar leader and television personality. She developed her program after addressing her own struggles with food and helping many others overcome their eating problems..

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