Suzanne Somers' Eat, Cheat, and Melt the Fat Away

Read an Excerpt

Chapter 1: Calorie Counting: Count Your Way Down, Then Back Up the Scale
How many times have you stood in front of your closet and completely ignored an entire section of clothing? Before I discovered the Somersize solution I would stand in front of my crammed closet and think to myself, Someday I'll fit into my skinny clothes

Recipes
Grilled Onion Frittata. Pro/Fats and Veggies - Level One, Serves Six. I love frittatas; they're like omelettes, but lighter and fluffier. This one is made with grilled onions and Parmesan cheese. 1 red onion, cut into 8 equal-size wedges, 1 yellow onion

Find out how hundreds of thousands of people all across the country have melted the pounds away without dieting, without deprivation - the Somersize way!

With her number one New York Times bestsellers Eat Great, Lose Weight and Get Skinny on Fabulous Food, Suzanne Somers spread the word about her revolutionary weight-loss program that's unlike any diet out there. When you Somersize, you can eat your favorite foods until you are full and change your metabolism without skipping meals. Unlike other weight-loss programs, you don't have to eliminate entire food groups or skimp on portions - instead, you can trim your waistline and boost your energy levels without depriving yourself of healthy, great-tasting foods.

In her new book, Suzanne Somers' Eat, Cheat, and Melt the Fat Away, Suzanne shows loyal fans and newcomers alike that losing weight and getting fit are easier now than ever before. You'll be amazed at how the pounds just melt away when you eat hearty, rich foods like cheese, butter, meats, creamy sauces, and tempting desserts. The key is eating food in the right combinations to achieve maximum weight loss, while also lowering your cholesterol and blood pressure. Eat, Cheat, and Melt the Fat Away explains Somersizing in detail for those who have come to the plan for the first time. It also offers the latest Somersizing news, including:

• how hormone imbalances affect weight gain and how to maintain your weight throughout every phase in your life, from puberty through your childbearing years to menopause;

• how to incorporate little "cheats" into the plan so you never feel deprived, but still lose weight;

• information about the remarkable new natural sugar that allows you to eat sweets and still stay slim;

• answers to the most frequently asked questions and concerns about Somersizing;

• Somersize success stories that will inspire you to lose weight and get healthy.

And best of all, Eat, Cheat, and Melt the Fat Away also includes more than 100 new Somersize recipes that will tantalize your taste buds, including Pan-Fried Petrale Sole with Lemon, Butter, and Caper Sauce; Deep-Fried Turkey with Fried Onions and Herbs; Roasted Sweet Red Pepper Soup with Creme Fraiche and Crispy Sage Leaves; Portobello Mushrooms with Bubbling Pesto; Molten Chocolate Cakes; Raspberry Souffle; and many more.

Suzanne Somers is the author of eleven books, including the New York Times bestsellers Keeping Secrets; Suzanne Somers' Eat Great, Lose Weight; Suzanne Somers' Get Skinny on Fabulous Food; Suzanne Somers' Eat, Cheat, and Melt the Fat Away; and Suzanne Somers' Fast and Easy. The former star of the hit television programs Three's Company and Step by Step, Suzanne is one of the most respected and trusted brand names in the world, representing cosmetics and skin care products, apparel, jewelry, a computerized facial fitness system, fitness products, and an extensive food line.

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