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Fit and Fabulous After 40
A 5-Part Program for Turning Back the Clock
by Denise Austin
List Price: 15.95
Price: 10.85

Availability: Usually ships in 24 hours

Paperback: 320 pages
Publisher: Broadway (May 14 2002)
Costumer Rating: Costumer rating

Read an Excerpt

Chapter 1: Anti-Aging Pyramid
Congratulations! Just by reading these words, you've already taken an important first step toward improving your life and your health: You've made the decision to do it. But now you're not sure what to do next. You know that you need to exercise more.

Chapter 1: Anti-Aging Pyramid
Congratulations! Just by reading these words, you've already taken an important first step toward improving your life and your health: You've made the decision to do it. But now you're not sure what to do next. You know that you need to exercise more.

Chapter 1: Anti-Aging Pyramid
Congratulations! Just by reading these words, you've already taken an important first step toward improving your life and your health: You've made the decision to do it. But now you're not sure what to do next. You know that you need to exercise more.



Book Description

America's favorite fitness expert presents a breakthrough program to win the war against aging - a battle she has personally fought and won.

We all know that aging is inevitable - but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous - no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:

  • Easy-to-follow workout plans for every day of the week
  • Fat-blasting, toning exercises to target specific areas of the body
  • Weekly nutrient-packed meal plans with delicious slimming recipes
  • Denise's personal vitamin and supplement regimen
  • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease
  • Special beauty tips - including anti-wrinkle exercises!

Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

About the Author

Denise AustinDenise Austin

Denise Austin, is one of the most popular and trusted personalities in the fitness field. She is the author of 8 books and the star of more than 50 top-selling videos. Her two fitness shows, Fit and Lite and The Daily Workout, appear every day on Lifetime Network..

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