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Lose Those Last 10 Pounds
The 28-Day Foolproof Plan to a Healthy Body
by Denise Austin
List Price: 12.95


Paperback: 272 pages
Publisher: Broadway; 1 (March 13 2001)
Costumer Rating: Costumer rating

Read an Excerpt

Personalize Your Program
No matter how much weight you lose in the course of your dieting and exercise, those last 10 pounds are always the hardest. Whether you are dreading your high school reunion, have just had a baby, are going through a physical rehabilitation, are under

Personalize Your Program
No matter how much weight you lose in the course of your dieting and exercise, those last 10 pounds are always the hardest. Whether you are dreading your high school reunion, have just had a baby, are going through a physical rehabilitation, are under

Personalize Your Program, Part 2
First off, let me say congratulations! Motherhood is a truly joyous experience. From the moment you feel the first kick inside of you, you learn the meaning of unconditional love and understand what life is about. But it also can be a bit of a shock.



Book Description

No matter how much weight you lose in the course of your dieting and exercise, those last 10 pounds are always the hardest. Whether you are dreading your high school reunion, have just had a baby, are going through a physical rehabilitation, are under a lot of stress, or want to lower your risk of health problems associated with being overweight, Denise Austin's book will provide you with the failsafe way to lose those last 10 pounds and some unwanted inches.

About the Author

Denise AustinDenise Austin

Denise Austin, is one of the most popular and trusted personalities in the fitness field. She is the author of 8 books and the star of more than 50 top-selling videos. Her two fitness shows, Fit and Lite and The Daily Workout, appear every day on Lifetime Network..

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