My Recovery A Personal Plan for Healing by Charles Whitfield
	Price: 9.95

Book Description

If you or someone you love is battling an addiction to alcohol, drugs, food, gambling or the like, struggling with a mental illness or a harmful lifestyle habit, this book can help.

Bestselling author Charles Whitfield, M.D., offers clarity, skills and structure to help you take charge of your recovery by creating a personalized and workable program. Instead of merely treating the symptoms of your problem, Dr. Whitfield shows you how to uncover its physical, mental and spiritual roots, and use your own personal power as your most valuable healing tool. You'll also learn how to incorporate the Twelve Steps into your life, if you choose, and overcome any issues that are inhibiting your healing, including resolving past traumas and connecting to a spiritual source.

Small enough to fit in a pocketbook or briefcase, this is a lifeline that no one in recovery should be without.

About the Author

Charles L. Whitfield, M.D.

Charles L. Whitfield, M.D., is a physician and psychotherapist in private practice in Atlanta. He is a nationally known speaker and the author of Memory and Abuse, Boundaries and Relationships and the national bestsellers Healing the Child Within and A Gift to Myself..

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