Fit for Life: Not Fat for Life

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Be Fruitful and Flourish
There's a might big difference between good, sound reasons and reasons that sound good. -Burton Hillis. This is why the all-protein diets are so dangerous. They are classic, textbook examples of weight loss at any cost.

Tips and Hints for Eating Fruit 'til Noon
When first awakening in the morning, it is beneficial to drink a glass of water to wash through the digestive tract. This can have a squeeze of lemon in it or not. All fruit and fruit juice must be fresh. Nothing cooked, canned or processed in any way.

Harvey Diamond is the world-renowned coauthor of the #1 New York Times best-seller, Fit for Life, which held that position for an unprecedented forty straight weeks and has sold over 12 million copies worldwide. Mr. Diamond has dedicated thirty-plus years of his life to the development of a truly healthy lifestyle. In pursuit of that goal, he overcame a debilitating, longtime digestive disorder, ended his migraine headaches, lost over fifty pounds, and in a stunning validation of his methods, triumphed over a condition called peripheral neuropathy (brought about by Agent Orange poisoning while serving his country in Vietnam).

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