Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance

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Real Men Do Yoga 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance by John Capouya
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Paperback: 280 pages
Publisher: HCI (August 01 2003)
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Read an Excerpt

Staying Focused: Work Sharper, Play Better
I practice my breathing and focusing before every game, says Kevin Garnett of the Minnesota Timberwolves. Yoga helps me calm down and helps me center my energy so I'm balanced instead of going out there and just spreading my energy all over the court.

About the Author

John Capouya

John Capouya is an award-winning journalist and yoga enthusiast. He was the health and medicine editor for Newsweek; the editor of the “Sunday Styles” section for the New York Times; the editor for Pro Magazine; and is now the deputy editor of SmartMoney Magazine..

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