Food Addiction Healing Day By Day, Daily Affirmations by Kay Sheppard
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Book Description

Do you wish to achieve guilt-free eating?
Do you wish to eliminate cravings for sugar and carbohydrates?
Do you wish to end obsessive thoughts about food?

Now you can. The power to change your life is literally in your hands with Food Addiction: Healing Day by Day. If you are struggling with food addiction, you know you face different issues from people who just need to lose a few pounds. For you, one bite of binge food sets up a physical reaction that demands more food, triggering the addictive cycle. For you, diets are useless.

Food addiction specialist Kay Sheppard provides you with a daily resource that helped her, and thousands of her clients, to recover from food addiction. Now you can be empowered to live free of the guilt, the ill health and the numbing effects of addictive substances like sugar, caffeine and refined carbohydrates.

Discover how to:

• Overcome common triggers and stay motivated with each daily entry

• Reframe negative thoughts and remain true to your emotions using daily affirmations

• Evaluate your progress and prevent relapse with weekly inventory questions

Those who have taken the first step to recovery have discovered that life without addiction can be both liberating and dazzling when they are free to enjoy the beauty of life in all its richness. Let this book encourage you on the path to a brilliant new you.

About the Author

Kay Sheppard, M.A.

KAY SHEPPARD, M.A., is a recovering food addict and the bestselling author of Food Addiction: The Body Knows. Since its publication in 1993, the book has become a primary resource for food addicts, bulimics and compulsive overeaters. It is currently on the conference-approved literature list of two Twelve-Step programs for food addicts. Sheppard is a licensed mental health counselor and a certified eating disorders specialist.

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