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Energy Breakthrough
Jump-start Your Weight Loss and Feel Great
by Sarah The Duchess of York Ferguson
Price: 15.00

Availability: Usually ships in 24 hours

Paperback: 272 pages
Publisher: Fireside (January 02 2003)
Costumer Rating: Costumer rating

Read an Excerpt

Introduction
Everywhere I go these days people ask me where I get the energy to do all the things I do. It's a good question, and sometimes I don't know the answer myself.

Recipes
Creamy Fettuccine with Scallops and Spinach: For a nice variation and a pretty color contrast, try this with carrot or tomato fettuccine instead of plain fettuccine. To give an extra energy boost, serve with thin breadsticks such as grissini - add one poi



Book Description

Why am I so tired all the time?
Where do exercise and good eating habits fit into my hectic schedule?
How can I have more energy every day?

In Energy Breakthrough, Sarah, The Dutchess of York gives you the keys to attaining a healthier, more energized lifestyle, even in the midst of our overstressed, overscheduled lives. Working with Weight Watchers and drawing on her experiences of coping with life's demands without sacrificing her inner and outward health, The Dutchess helps you lose weight (and keep it off) while raising your energy levels to an all-time high. She begins with a baisc equation for success — nutritious eating, effective exercise, and a positive outlook — and helps you to practically incorporate all three into your everyday life. From there, the sky's the limit as you discover how to

  • tap into nine ways to get instant energy

  • fuel your energy with more than 75 easy, delicious recipes and menus all based on the popular Weight Watchers Winning Points® weight-loss plan that includes Points® values

  • fight fatigue with the Ten Commandments of eating for optimum energy

  • recharge your batteries with exercise

  • combat stress, sleep deprivation, and emotional energy drainers

  • give yourself an energy makeover — with simple lifestyle changes for increased calm and productivity

  • feel satisfied after every meal or snack while still eating healthfully

  • make rest and relaxation a vital part of your busy life

... and much more!

Jump-start your weight loss with Energy Breakthrough — and reap the rewards of a healthier and more fulfilled life.

About the Author

Sarah Ferguson, The Duchess of YorkSarah Ferguson, The Duchess of York

Sarah Ferguson, The Duchess of York, started her career in public relations at an art gallery and worked for a publisher before marrying Prince Andrew and becoming The Duchess of York in 1986. In addition to books for children, she has written her autobiography, several history books, and five books on diet and lifestyle with Weight Watchers International.

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