enotalone Home  |  Forum  |  Search    
Conquer Your Food Addiction
The Ehrlich 8-Step Program for Permanent Weight Loss
by Caryl Ehrlich
List Price: 13.00
Price: 10.40

Availability: Usually ships in 24 hours

Paperback: 272 pages
Publisher: Free Press (June 02 2003)
Costumer Rating: Costumer rating

Read an Excerpt

Four Stages of Breaking an Addiction
Nowhere do the Four Stages of Addiction come into play more powerfully than they do when you resist changing a habit relating to the foods with which you self-medicate. For most of us those foods are the instant, and easily available - Bread, Beverage

Four Stages of Breaking an Addiction
Nowhere do the Four Stages of Addiction come into play more powerfully than they do when you resist changing a habit relating to the foods with which you self-medicate. For most of us those foods are the instant, and easily available - Bread, Beverage

The Ritual of Food Addiction
If you've been trying to figure out the weight-loss game for as long as I've been coaching people - twenty five years - you've most likely been trying to avoid food, even though that point of view has not worked.


About the Author

Caryl EhrlichCaryl Ehrlich

Ms. Ehrlich has written and been interviewed or many articles on weight reduction/control and behavior modification. She has participated in numerous radio and television broadcasts on the subject and for several years worked as a host on WMCA radio in New York City. Ms. Ehrlich currently produces and hosts the Changing Habits show on Manhattan Cable.

  » More by Caryl Ehrlich