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Age Right
by Karlis Ullis
List Price: 21.95
Price: 19.75

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Paperback: 320 pages
Publisher: Fireside (February 17 2000)
Costumer Rating: Costumer rating

Read an Excerpt

Introduction
I am making several assumptions about you. Assumption #1: You are among those of us who think that growing old is anything but graceful. Despite the best efforts of Hollywood and Madison Avenue to market middle age as the prime of your life

Introduction
I am making several assumptions about you. Assumption #1: You are among those of us who think that growing old is anything but graceful. Despite the best efforts of Hollywood and Madison Avenue to market middle age as the prime of your life

Chapter 6: The Four Dimensions of Aging
When I first met Jackie Joyner-Kersee, she was an eighteen-year-old freshman who had come to UCLA to play basketball. After establishing that she could do that exceedingly well, she decided to test her talents in track and field.



Book Description

Welcome to the new age in antiaging therapy

Don't resign yourself to growing old gracefully. With Age Right as your guide, you can reduce body fat, increase strength and energy, and boost your sex drive, all while adding years to your life. With his revolutionary approach, Karlis Ullis, M.D,, provides you with the latest methods for stopping — and even reversing — the aging process. Based on twenty years of pioneering work with Olympic and professional athletes, Age Right offers an antiaging program that helps you extend your life span by identifying your unique aging pathway through the "Mind-Body-Spirit" test.

Using a step-by-step, personalized plan of exercise, nutrition, and antiaging supplements, this unique program offers

  • The most up-to-date information on how and why we age, and the four key factors in the aging process

  • Self-tests to determine your "biological age" (versus your chronological age)

  • Expert advice on the best combination of nutrition, exercise, and supplements to fight the effects of age-related problems as indicated by your aging pathway

  • Specific guidelines for modifying your antiaging regimen based on gender, fitness level, and lifestyle

  • Detailed descriptions of all the antiaging supplements available today as well as treatments for the next millennium

  • Practical and extensive resources for choosing the right supplements, creating a specific diet and exercise plan, and finding the best antiaging health professionals

About the Author

Karlis Ullis, M.D.Karlis Ullis, M.D.

Karlis Ullis, M.D., is a sports medicine and rehabilitation physician at UCLA and has served as a physician at five Olympic games. His antiaging program has been featured on the Today show, Hard Copy, Dateline NBC, and Sally Jessy Raphaël. He serves as the medical director of the Sports Medicine and Anti-Aging Medical Group in Santa Monica, California (www.

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Greg Ptacek

Has written articles for many leading health publication, including Longevity and Men's Fitness. He lives in Los Angeles, California..

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