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Dieting With the Duchess
by Sarah The Duchess of York Ferguson, Weight Watchers
List Price: 18.95
Price: 17.05

Availability: Usually ships in 24 hours

Paperback: 224 pages
Publisher: Fireside (January 04 2000)
Costumer Rating: Costumer rating

Read an Excerpt

Chapter 1: My Truths
I want to tell you that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you. In many ways, I feel everything finally came together for me last summer, I went to Washington, D.C.

Chapter 1: My Truths, Part 2
I was an active child. I rode horses from a young age and was always the first in line to be a part of any game. I still ride today and I love to ski or play a game of squash or tennis.



Book Description

"I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you."

Sarah, The Duchess of York

She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. Dieting with The Duchess blends the sound weight-loss guidance of the trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York.

Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, Dieting with The Duchess features:

  • "My Truths," the five rules The Duchess learned on her own weight-loss journey

  • A primer on food fundamentals, including information on the food groups and nutritional supplements

  • Simple techniques for creating the workout that suits your unique exercise style, and for getting — and staying — motivated

  • How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior

  • Plus 75 delicious recipes based on Weight Watchers revolutionary 1 • 2 • 3 Success® Weight Loss Plan, including POINTS® values

With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, Dieting with The Duchess is the weight-loss guide you can't afford to be without.

About the Author

Sarah Ferguson, The Duchess of YorkSarah Ferguson, The Duchess of York

Sarah Ferguson, The Duchess of York, started her career in public relations at an art gallery and worked for a publisher before marrying Prince Andrew and becoming The Duchess of York in 1986. In addition to books for children, she has written her autobiography, several history books, and five books on diet and lifestyle with Weight Watchers International.

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