Bone Building Body Shaping Workout by Joyce Vedral |
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Price: 16.15
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Paperback: 224 pages
Publisher: Fireside; 1 (June 02 1998)
Costumer Rating: 
Read an ExcerptChapter 1: Build Bone, Strengthen Muscle, and Create a Beautiful Body in the Bargain
Yes, you read it right. You can build bone and strengthen, shape, and define muscle - and build an exquisite body at the same time. And you will also increase your metabolism so you can eat more without getting fat, increase your energy level, reduce your Chapter 1: Build Bone, Strengthen Muscle, Part 2
Raise Your Metabolism by 15 Percent in Twelve Weeks and Eat More Without Getting Fat. It has been medically established that our metabolism drops by 2 percent every ten years, and doctors are saying today that this drop starts at the age of twenty!
Book Description Women need extra-strong bones at every age — from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week — to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.
Vedral's groundbreaking program includes:
Easy-to-follow strengthening exercises for the most vulnerable body parts Safe and simple body-shaping exercises to tone, slim, and beautify your entire body Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports — including tennis, skiing, running, bicycling, dancing, and golf Mother-daughter secrets of putting BONE-IN-THE-BANK — creating extra reserves of calcium to draw upon as you grow older Nutritional information for jump-starting your weight-loss, healthy-body program Handy 6-page cutout wall chart to make exercising even easier! About the Author  Joyce L. Vedral, Ph.D.
Joyce Vedral has become a legend in her own time!! In fact, in many ways, it was Joyce who gently edged the women into daring to pick up weights!! Yes, Joyce even got housewives from Iowa working out?as their bodybuilding son's stood by in awe. “Mom, I can't believe you're doing hack squats,” became a familiar cry. From the time Joyce appeared on The Sally Jesse Raphael show in 1991 to the present, her books have sold nearly two million copies. » More by Joyce L. Vedral, Ph.D.
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