enotalone Home  |  Forum  |  Search    
Breaking Out of Food Jail
How to Free Yourself from Diets and Problem Eating, Once and for All
by Jean Antonello
List Price: 19.95
Price: 17.05

Availability: Usually ships in 24 hours

Paperback: 288 pages
Publisher: Fireside (May 10 1996)
Costumer Rating: Costumer rating

Read an Excerpt

Chapter 1: To Eat or Not to Eat, That Is the Obsession
Nowadays, the person who is able to eat freely and enjoy her dining experiences from day to day, unhampered by guilt, anxiety and a dozen other pressures, is truly an exception. If you ever come across a person like this, don't you hate her?

Chapter 1: Eating Disturbances - What's What?
Along with the traditional definitions of the best-known eating disorders, anorexia and bulimia, we'll discuss some popular descriptive labels: bulimarexia, compulsive undereating, compulsive overeating (including emotional overeating), food addiction

Chapter 1: Love Hunger or Food Hunger?
The symptoms of eating disturbances we've looked at never seem to develop in people who aren't trying to get or stay thin by ignoring their hunger and eating less food than they need.



Book Description

If you've tried every diet out there, if you've counted every gram of fat, every last calorie and every meal exchange, and you're still fighting the food wars, it's time for Breaking Out of Food Jail, a commonsense approach to food, eating, and appetites.

Jean Antonello's practical, step-by-step program pinpoints and eliminates the most common cause of eating problems — the fear of overeating. That's right — if you've tried everything and you're still battling your appetite, it's probably because you're not getting enough to eat at the right time. When you deprive your body of food for any reason — and as you do on most diels — your body goes into a famine state. Your hunger soars, along with cravings for fatty foods and sugars — the foods your body can most quickly turn into stored fuel to protect you from starvation. If you're like most dieters, you eventually respond to those signals by bingeing. And then you go back to your restrictive eating and start the cycle all over again. Breaking Out of Food Jail will release you from this trap and show you:

  • How not eating enough results in cravings, overeating, disturbed eating behavior, and weight gain

  • How the "feast or famine" pattern undermines even the most conscientious eater

  • How to have a normal relationship with food — including learning to eat whenever you're hungry and stopping when you are full

  • Why most eating problems are not psychological but physiological

  • How to prevent eating problems in children and young adults by teaching kids how to tune into their hunger and eat right

Filled with self-tests, affirmations, simple exercises, and the latest research on dieting, as well as Jean's list of "real foods" that should be in every refrigerator and pantry, Breaking Out of Food Jail will transform your relationship with food and your body and eliminate dieting from your life, once and for all.

About the Author

Jean Antonello, R.N., B.S.N.

Jean Antonello, R.N., B.S.N., an obesity, eating disorders, and co-dependence specialist, is the director of the Naturally Thin Training Center in St. Paul, Minnesota, and is the author of How to Become Naturally Thin by Eating More. She lives in St. Paul..

  » More by Jean Antonello, R.N., B.S.N.