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Denise Austin's Ultimate Pregnancy Book
by Denise Austin
List Price: 12.00
Price: 10.20

Availability: Usually ships in 24 hours

Paperback: 240 pages
Publisher: Fireside; 1 (May 11 1999)
Costumer Rating: Costumer rating

Read an Excerpt

Chapter 1: I Can't Believe It. I'm Pregnant!
All I kept saying was, 'I can't believe it. I'm really pregnant.' We were going to have our own little baby and become a family. I wanted to tell the whole world. I was so thrilled and excited.



Book Description

You're pregnant! And excited, yet at the same time wondering:

  • How can I combat morning sickness?
  • How can I exercise if I have no energy?
  • How do I control my weight when I'm eating for two?
  • How long will it take me to get back into shape after delivery?
  • How can I flatten my tummy after baby?

Luckily, Denise Austin, America's favorite fitness expert, has "been there, done that," and shares her very personal pregnancy routines, including what she ate, how she exercised, and how she maintained a great attitude along the way. Think of her as your very own pregnancy coach, and in Denise Austin's Ultimate Pregnancy Book, she breaks down each trimester and includes a special bonus section on how to shape up after baby. Using real stories and queries from her fans, Austin addresses all your questions and eases your concerns in her own inimitable style. Just remember, no matter what month you're in, you can do it!

About the Author

Denise AustinDenise Austin

Denise Austin, is one of the most popular and trusted personalities in the fitness field. She is the author of 8 books and the star of more than 50 top-selling videos. Her two fitness shows, Fit and Lite and The Daily Workout, appear every day on Lifetime Network..

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