Grow Younger, Live Longer

Read an Excerpt

Chapter 1: Ten Steps to Reverse Aging
You have been living inside a prison that has no visible walls - the confines of your self derive entirely from the habits and conditioning of your mind. If you are committed to growing younger, you must escape this prison of conditioning.

Chapter 1: Ten Steps to Reverse Aging, Part 2
A spiritual approach means that we expand our awareness, even while focusing our attention and intention locally. The reason we perform any action is in the hope that it will bring us satisfaction, fulfillment, and happiness.

In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self — the body, mind, and spirit — in order to feel and look younger.

The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.

Deepak Chopra is one of the world's bestselling spiritual authors and the founder of the Chopra Center in Carlsbad, California. If you would like to become part of a global community of conscious peace makers, please visit www.chopra.com and click under "News from Deepak.".

	Home \| Forum \| Search
Health Parenting Personal Growth Relationships Religion & Spirituality Career & Money