enotalone Home  |  Forum  |  Search    
Super Nutrition for Women (Revised Edition)
by Ann Louise Gittleman
List Price: 15.00
Price: 10.20

Availability: Usually ships in 24 hours

Paperback: 272 pages
Publisher: Bantam; Rev Sub (February 03 2004)
Costumer Rating: Costumer rating

Read an Excerpt

Chapter 1: The Perils of Low-Fat Eating
The chronic dieter, nutrition buff, and grabber are three basic female eating types I have noted over the past decades all over the country. These eating types have also been the focus of attention for USDA nutrition educators and other researchers

Chapter 1: The Perils of Low-Fat Eating
The chronic dieter, nutrition buff, and grabber are three basic female eating types I have noted over the past decades all over the country. These eating types have also been the focus of attention for USDA nutrition educators and other researchers



Book Description

Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs-and reveals the best way to incorporate them into any weight-loss or workout plan.

This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers:

• How to evaluate which weight-loss plan is best for them-from low carb to low fat-and how to stay healthy and happy while shedding pounds

• How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies

• Easy menus, recipes, and Super Female Foods-staples that should be on every woman's shopping list

SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans-to help every woman look better, feel better, and live longer.

About the Author

Ann Louise Gittleman, Ph.D., C.N.S.Ann Louise Gittleman, Ph.D., C.N.S.

Ann Louise Gittleman, M.S., C.N.S., is one of the foremost nutritionists in America. Prior to writing her first book, the national best-seller Beyond Pritikin, she was Nutritional Director at the Pritikin Longevity Center in Santa Monica, California. Since then, she has been a consultant to a number of prestigious medical institutions, clinics, and spas, and a popular guest on national television shows.

  » More by Ann Louise Gittleman, Ph.D., C.N.S.