Optimum Health A Natural Lifesaving Prescription for Your Body and Mind
by Stephen T. Sinatra |
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Paperback: 352 pages
Publisher: Bantam (June 01 1998)
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Read an ExcerptNutritional Healing
My gradual transition toward nutritional/metabolic healing started in the early 1980s with my own personal use of vitamin and mineral supplements. However, it was not until 1984 that I began to prescribe vitamin and mineral support to my patients. Nutritional Healing
My gradual transition toward nutritional/metabolic healing started in the early 1980s with my own personal use of vitamin and mineral supplements. However, it was not until 1984 that I began to prescribe vitamin and mineral support to my patients. Prostate Health, Impotence
As a cardiologist, I treat many men over the age of fifty. Many of these men have prostate problems as well. While lecturing to the prostate support group at Manchester Memorial Hospital, I was amazed at how many younger men (in their forties)
Book Description Now you can achieve optimum health.
In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.
- Eight simple rules for optimum health--they could save your life
- The insulin-resistance epidemic and the Great Fat Debate
- The myth, fact, and fiction of cholesterol
- Discover the heart-healing secrets of the Mediterranean diet
- Coenzyme Q10: a miracle vitamin for heart health
- A natural approach to healing arthritis
- Dr. Sinatra's natural cholesterol-lowering formula
- Recipes for preventive medicine
- Dr. Sinatra's antiaging prescription
- And much more!
About the Author Stephen T. Sinatra, M.D., F.A.C.C. Stephen T. Sinatra, M.D., F.A.C.C., is board certified in internal medicine and cardiology. He has special expertise in utilizing behavior modification and emotional release as tools for healthy leaving. Trained in Gestalt and bioenergetic psychotherapy, he is a certified bioenergetic analyst. Editor of monthly Phillips' HeartSense newsletter, Dr. Sinatra is a much-sought-after speaker for medical conventions and anti-aging conferences. » More by Stephen T. Sinatra, M.D., F.A.C.C.
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