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You Are What You Eat
The Plan that Will Change Your Life
by Gillian McKeith
List Price: 23.95


Hardcover: 224 pages
Publisher: Dutton Adult (March 31 2005)
Costumer Rating: Costumer rating

Read an Excerpt

Introduction
In her book You Are What You Eat, Dr. Gillian McKeith has turned Britain's worst eaters around with incredible results. Now this internationally renowned nutritionist is bringing her groundbreaking plan to America, and not a minute too soon.

Chapter 1: You Are What You Eat
The food we eat is like fuel. It gives our bodies the energy they need to function well. If you don't make sure that the fuel you pump into your body is of the right quality or quantity, you just won't feel as healthy as you could.

Chapter 1: Good Food V. Bad Food
Living foods are raw foods. These foods have not been cooked, boiled, stewed, microwaved, frozen, baked or steamed. As a result, they are still in their original state and contain their food enzymes. Food enzymes are the life force of food and help



Book Description

In her number-one bestselling book You Are What You Eat, Dr. Gillian McKeith has turned Britain's worst eaters around with incredible results. Now this internationally renowned nutritionist is bringing her groundbreaking plan to America, and not a minute too soon. You Are What You Eat brings together practical advice and real-life stories to create a diet makeover designed for everyone. Dr. Gillian's is a "Diet of Abundance," which stresses variety and quality over quantity. Here dieters will find ten easy steps to follow, including "Get to Know Your Own Body" and the "Top 20 Crisis Tips," plus a fourteen-day start-up plan, which will transform the way readers approach diet and health. It's a plan with proven results delivered in Dr. Gillian's inimitable, no-nonsense, and inspirational style.

With her hit TV show now being developed for American television and a roster of celebrity clients, Dr. Gillian's diet plan will soon be what everyone on this side of the Atlantic is talking about.

Readers will:

  • Take the Food IQ test and find out how their diet is affecting them
  • Banish cravings and prevent food-related health problems
  • Discover how small changes can make a big difference
  • Eat more, not less

About the Author

Gillian McKeith, Ph.D.Gillian McKeith, Ph.D.

Gillian McKeith, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter of You Are What You Eat, a smash hit prime-time TV show in the UK, and the author of the number-one bestselling book You Are What You Eat, which is now being translated into other languages around the world.

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