Keep It Off: Your Key to Weight Loss for Life

Read an Excerpt

The Missing Ingredient
Keep It Off reveals a step-by-step process for resolving the underlying issues that cause overeating and unwanted habits. Dr. Brian Alman has helped thousands of people find their inner guru and tap the well of resilience that lies within us all.

Chapter 1: What is Self-Hypnosis?
Welcome to the start of a journey to permanent weight loss using the power of self-hypnosis. If you're investigating self-hypnosis for the first time, you should know that you're about to learn how to make dramatic and positive changes in your life.

Keep It Off reveals a step-by-step process for resolving the underlying issues that cause overeating and unwanted habits. Dr. Brian Alman has helped thousands of people find their inner guru and tap the well of resilience that lies within us all. Combining years of clinical research, real-life stories, and ancient mind/body truths, Dr. Alman's acclaimed, proven system is founded on four essential master keys: entering a zone of calm awareness, accepting the self unconditionally, allowing stuffed feelings to be expressed safely and comfortably, and resolving unwanted habits for lasting results.

Hospitals, clinics, and spas all over the world are enjoying success with the Keep It Off system. With Keep It Off, readers can become the healthy and happy person they've always wanted to be.

Brian Alman holds a Ph.D. in clinical psychology and he traines medical doctors, psychologists, counselors, dentists, and the general public. His previous books, Self-Hypnosis, Thin Meditations, and A Clinical Hypnosis Primer, have sold hundreds of thousands of copies. He does training programs with the Kaiser Permanente health-care organization..

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