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The World's Fittest You
by Joe Decker, Eric Neuhaus
List Price: 13.95


Paperback: 304 pages
Publisher: NAL Trade (January 04 2005)
Costumer Rating: Costumer rating

Read an Excerpt

From Fat To Fittest: Becoming the World's Fittest Man
'The World's Fittest Man' shares his Guinness World Record-breaking personal training secrets. Joe Decker, who broke the Guinness World Record's 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month.

Chapter 1: My Promise
I'm sure you've heard and seen lots of promises about losing weight and getting in shape. I hear them too. Some pills promise you'll lose twenty pounds without exercising. Some exercise plans promise a perfect body without really breaking a sweat.



Book Description

"The World's Fittest Man" shares his Guinness World Record-breaking personal training secrets.

Joe Decker, who broke the Guinness World Record's 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can:

• Get motivated and inspired by Joe's amazing personal weight-loss story

• Harness the secret of interval training to get fit quick

• Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun

• Monitor progress and keep on track with a customized workout log

• Jumpstart fat-burning potential with simple strength-training moves in the gym or at home

• Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats.

About the Author

Joe DeckerJoe Decker

Joe Decker is an ultra-endurance power athlete, renowned fitness trainer, syndicated fitness columnist, and motivational speaker who has helped thousands of people get fit and lose weight..

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Eric NeuhausEric Neuhaus

Eric Neuhaus, is a writer, journalist, and former television producer for ABC News 20/20. He is also the coauthor of The World's Fittest You: Four Weeks to Total Fitness..

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