Dr. John Lee's Hormone Balance Made Simple The Essential How-to Guide to Symptoms, Dosage, Timing, and More by John R. Lee, Virginia Hopkins
	List Price: 14.99 Price: 9.74

Book Description

Simple, natural, and effective.

Balance your hormones and your life today.

A user-friendly guide by the authors of the classic bestsellers What Your Doctor May Not Tell You About Menopause and What Your Doctor May Not Tell You About Premenopause, this comprehensive, easy-to-follow handbook gives you the simple steps you need to determine if you have a hormone imbalance. Free of confusing medical terminology, yet filled with practical advice, Dr. John Lee's Hormone Balance Made Simple gives clear, step-by-step guidance for creating a natural hormone balance program tailored to your individual needs. Now you can learn which hormone regimen is right for you and how to help eliminate mood swings, hot flashes, night sweats, breast tenderness, irregular bleeding, and other distressing symptoms of menopause and premenopause.

Discover how, with the help of:

• The Hormone Balance Test: Find out which symptom group you're in
• Up-to-date information about symptoms and causes of hormone imbalance
• A monthly calendar for tracking symptoms
• Guidance on timing and dosage
• Details on how stress, diet, exercise, sleep, and exposure to certain toxins may affect your hormone balance.

The expert advice millions of women have been following for years- only simpler!

About the Author

John R. Lee, M.D.

John R. Lee, M.D., is the author of Natural Progesterone. Recently retired from private practice after thirty years, he now teaches medical professionals and lay audiences about hormone balance and health..

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Virginia Hopkins

Virginia Hopkins, M.A., is a medical writer specializing in women's health and nutrition..

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