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Paperback: 336 pages Publisher: Grand Central Publishing; 1 (August 23 2005) Costumer Rating:  Read an Excerpt Why America Can't Sleep Stress: The Principal Cause of Insomnia Book Description Over 172 million americans suffer from insomnia. Do you? Don't let insomnia keep you awake at night! Take action now with the Sounder Sleep System™ and start rediscovering the blissful experience of a good night's sleep-naturally. Based on traditional and modern self-healing methods, including yoga, qigong, meditation, and the author's own techniques, this effective program has been used by people around the world to reduce stress, induce relaxation, and ensure sound sleep. Fully illustrated, with easy to follow instructions, The Insomnia Solution features eighteen simple mini-moves™-gentle physical movements synchronized with natural breathing-to help you fall (and stay!) asleep. Learn how to: • Use three types of mini-moves to relax your body, calm your mind, and lull yourself to sleep • Identify what type of troubled sleeper you are: tense, nervous, or sleepless • Create a personalized sleep-assistance program to fit your needs • Adopt a sleep-supportive lifestyle, from exercise to eating habits. Rest easier with the insomnia solution. About the Author
Michael Krugman, MA, GCFP, is the founder of the Sounder Sleep System. An expert teacher and lecturer on sleep, self-healing meditation, and corporate wellness, he has given seminars to major U.S. and European companies such as Saatchi & Saatchi, HBO, and Equitable Insurance.. » More by Michael Krugman, MA, GCFP | |||||||
Michael Krugman, MA, GCFP