Kathy Smith's Moving Through Menopause The Complete Program for Exercise, Nutrition, and Total Wellness by Kathy Smith, Robert Miller
	List Price: 15.95

Book Description

From America's Leading Fitness Expert™

The Complete Program for Exercise, Nutrition, and Total Wellness

A Change for the Better!

THE DEFINITIVE LIFESTYLE PROGRAM FOR WOMEN MOVING THROUGH MENOPAUSE

In this unique and effective guide Kathy Smith shares the wisdom she's learned during her own journey through perimenopause. Her exciting new lifestyle program, specifically for women who see and feel their body in transition, is designed to diminish common menopausal symptoms such as hot flashes, fuzzy thinking, irritability, and insomnia, while it promotes heart health, builds bones to prevent osteoporosis, and increases muscle mass to rev up your metabolism. It combines the latest information on losing weight, staying flexible, reducing stress, balancing your hormones, and eating right. Everything you need to feel energetic, confident, and healthy in body and mind...and look fabulous too!

Discover how to:

• UNDERSTAND WHAT YOU'RE GOING THROUGH… Questionnaires and self-tests help you chart the changes in your body and determine the best course of action
  
  
• TAKE CONTROL OF IRRITATING SYMPTOMS… Specific herbal remedies and phytoestrogens can reduce or eliminate common symptoms of perimenopause and menopause
  
  
• MAINTAIN HEALTH… A cardiovascular program and strength training workout help slim your waistline and build strong muscles and bones
  
  
• REJUVENATE MIND AND BODY… Improve sleep and regulate moods-with yoga, meditation, and relaxation techniques
  
  
• STAY SEXY… Learn how to boost desire and use Kegel exercises to keep your pelvic muscles healthy and your sex life active
  
  
• ATTEND TO YOUR INNER SELF… Enrich your life by keeping a journal, thinking positively, and learning to simplify
  
  
• TAKE CONTROL OF YOUR WELL-BEING… with Kathy Smith's total program for inner and outer beauty!
  
  

About the Author

Kathy Smith

Kathy Smith is a longtime leader in the fitness industry. She has reached millions of people with information on health, fitness, and nutrition. Kathy is the creator of 15 fitness videos that have topped the Billbard bestseller charts for more than 10 years. She is the national spokesperson and development team member for Reebok's Body Walk program.

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