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Toning for Teens
The 20-Minute Workout that Makes You Look Good and Feel Great!
by Joyce L. Vedral
List Price: 15.95
Price: 10.85

Availability: Usually ships in 24 hours

Paperback: 288 pages
Publisher: Grand Central Publishing (May 01 2002)
Reading Level: Young Adult
Costumer Rating: Costumer rating

Read an Excerpt

You Can Get In Shape!
In this book you will find the foolproof techniques that will not only get you into shape but keep you that way for the rest of your life. And by the way-I'm not just talking about losing weight. I'm talking about having a tight, toned, defined-dare I say

You Can Get In Shape!
In this book you will find the foolproof techniques that will not only get you into shape but keep you that way for the rest of your life. And by the way-I'm not just talking about losing weight. I'm talking about having a tight, toned, defined-dare I say


About the Author

Joyce L. Vedral, Ph.D.Joyce L. Vedral, Ph.D.

Joyce Vedral has become a legend in her own time!! In fact, in many ways, it was Joyce who gently edged the women into daring to pick up weights!! Yes, Joyce even got housewives from Iowa working out?as their bodybuilding son's stood by in awe. “Mom, I can't believe you're doing hack squats,” became a familiar cry. From the time Joyce appeared on The Sally Jesse Raphael show in 1991 to the present, her books have sold nearly two million copies.

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