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Real Fitness for Real Women
A Unique Workout Program for the Plus-Size Woman
List Price: 14.95


Paperback: 160 pages
Publisher: Grand Central Publishing (February 01 2001)
Costumer Rating: Costumer rating

Read an Excerpt

My Story
I grew up in front of the mirror. I was a dancer from the age of three, and with each passing year I watched myself more and more critically, scrutinizing my young form for imperfections. As my body began to develop in adolescence into a real woman's body

My Story
I grew up in front of the mirror. I was a dancer from the age of three, and with each passing year I watched myself more and more critically, scrutinizing my young form for imperfections. As my body began to develop in adolescence into a real woman's body

My Story , Part 2
Many of us know that thinness does not equal physical fitness, but numerous exercise and diet gurus-the people who claim to know the most about health-seem to focus on weight loss at the expense of overall health.


About the Author

Rochelle RiceRochelle Rice

ROCHELLE RICE has a master's degree in plus-size exercise from the Gallatin School of Individualized Study at New York University. She is certified by the American Counsel on Exercise (ACE) and is a member of the American Anorexia Bulimia Association (AABA). She serves on the board of directors for the National Association for the Advancement of Fat Acceptance (NAAFA).

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