Dr. Gott's No Flour, No Sugar Diet by Peter H. Gott, Robin Donovan
	List Price: 21.99

Book Description

All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn't mean you can't still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits. It doesn't call for counting calories or grams of food, it allows you to choose from a wide range of food (once you hit your goal weight, you can even reintroduce some items with flour and sugar back into your diet), and it's totally affordable. In this book, you will learn how to:

• Satisfy your sweet tooth without sugar
• Plan for success and stay on track
• Curb your carb cravings without flour
• Keep the weight off in the long term

The book also includes firsthand questions and challenges from his readers, and Dr. Gott's informative and helpful responses. Complete with recipes for Breakfast; Soups, Salads, Wraps; Snacks and Appetizers; Entrees; and Desserts; and easy-to-follow meal plans, this is a simple and effective diet that delivers phenomenal, fast results.

About the Author

Peter H. Gott, M.D.

Dr. Peter Gott is the author of the nationally syndicated newspaper column, Ask Dr. Gott, and his articles have appeared in USA Today, the New England Journal of Medicine, and other national publications. He has a general practice in rural Connecticut..

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