Training for Life Walk Your Way to Fitness and Weight Loss in 14 Days by Debbie Rocker, Laura Tucker
	List Price: 24.99

Book Description

A complete workout plan that changes your life, not just your body

There are hundreds of reasons you're not in the shape you'd like to be. Hectic schedules, stress, and the availability of junk food are just a few of the factors that keep you from feeling and looking great.

Now, with Training for Life, expert fitness coach Debbie Rocker shows you how to get the body you've always wanted while changing your mind for the long term. Her 14-day fitness and weight-loss program will tone muscle, build bone density, and speed weight loss using three crucial components:

• walking, the body's most natural form of exercise
• a daily meditation system that changes the way you think about your body and yourself
• an eating plan that's delicious and easy to follow.

Debbie uses her skill as an award-winning athlete and a trainer to the stars to personally coach you to a fitness state of mind while also improving your self-confidence. She believes that if we don't change our minds to match our new bodies when we lose weight, our bodies will just change back-as they always do with conventional diet and weight-loss programs.

Training for Life's total transformation program is sure to convert even those who have tried all the latest fad diets and failed. With her enclosed audio CD, Debbie will be there with you as you walk your way to weight loss.

About the Author

Debbie Rocker

Debbie Rocker codeveloped Spinning with Johnny G in the 1990s. A former marathoner and world-record holder in cycling, she is now a fitness and motivational coach, whose clients include Kristin Davis, Rachel Hunter, Rod Stewart, Ellen Barkin, and David Duchovny..

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