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Hardcover: 208 pages Publisher: Springboard Press; 1 (June 01 2007) Costumer Rating:  Read an Excerpt The Path to Fitness : Part 1 The Path to Fitness : Part 1 The Path to Fitness : Part 2 Book Description The true secret to weight-loss success is all in your head. Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself. In Mind Over Body, Nordine describes how everyone can find this mental motivation - what he calls our 'core desire' - and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan-a simple, effective program developed to help shed weight and keep it off forever. You'll learn: The fool-proof method for preparing your mind - and your body - before you diet - Thirty delicious foods that are the staples of the Mind Over Body eating plan - When to cheat - without blowing your diet - How to get an effective workout in just 24 minutes a day - The 10 commandments of mindful strength training As the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people's lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals...and get the tools you need to finally make it come true! About the Author Nordine Zouareg Nordine Zouareg is an International Celebrity Fitness Coach who works with clients from around the world. Nordine has come a long way - from being born in the back of a truck in the Sahara desert and contracting Rickets to becoming an acclaimed fitness expert worldwide. His unique philosophy, which is based on his personal experience as well as the knowledge he has gathered during his 25 years working in the field, addresses the true reasons why people are constantly failing to reach their health and fitness goals. » More by Nordine Zouareg | |||||||
