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Sleep Away the Pounds
Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
by Cherie Calbom, John Calbom
List Price: 21.99


Hardcover: 240 pages
Publisher: Wellness Central; 1 (January 02 2007)
Costumer Rating: Costumer rating

Read an Excerpt

Chapter 1: Sleeping Can Make You Slim
If you're not sleeping enough, you could be at risk for obesity, diabetes, and a host of other troubles. While you're asleep, your body is restoring your energy, resetting your metabolism, and strengthening your immune system.

Chapter 1: Sleeping Can Make You Slim
If you're not sleeping enough, you could be at risk for obesity, diabetes, and a host of other troubles. While you're asleep, your body is restoring your energy, resetting your metabolism, and strengthening your immune system.

Chapter 1: The Value of Refreshing Sleep
No one knows exactly why we sleep, but we do know that during the deepest phases of sleep, appetite-regulating hormones are released, energy is restored, the immune system is strengthened, repairs are completed, and healing hormones are released.



Book Description

You Snooze, You Lose

If you're not sleeping enough, you could be at risk for obesity, diabetes, and a host of other troubles. While you're asleep, your body is restoring your energy, resetting your metabolism, and strengthening your immune system. Sleep is the key to being healthy, trim and, fit! In fact, new research has proven that it's possible to lose weight by simply getting enough sleep. Studies show that people who sleep less than four hours a night are nearly 75 percent more likely to be obese than those who get a full night's rest. Do you want to be slim, healthy, and well-rested? This comprehensive three-week program will help you optimize your sleep for maximum health and weight-loss results.

With Sleep Away The Pounds, you'll get:

  • Relaxation techniques to reduce stress and make your nights more restful
  • A sleep-well menu plan that tells you what to eat-and when
  • Sleep strategies for getting more and better sleep-including solutions for insomnia and sleep disorders
  • A super-slimming, low-impact, sleep-enhancing exercise program.

Don't Wait. Curl Up, Relax, and Start Losing Tonight with... Sleep Away The Pounds

About the Author

Cherie CalbomCherie Calbom

Cherie Calbom is known to millions of fans as "The Juice Lady," and her infomercials are world-renowned. A registered nutritionist, Cherie Calbom has become one of America's foremost celebrity experts on "drinking your vitamins." Her previous books, Juicing for High Level Wellness and Vibrant Good Looks (Crown, 1999), and Juice Lady's Guide to Juicing for Life (Avery, 1992).

  » More by Cherie Calbom


John Calbom

John Calbom, MA, is director of Trinity Retreat House and vice president of Trinity Wellness Institute. He is a behavioral medicine specialist, organizational development consultant, Eastern Orthodox priest, and coauthor of The Complete Cancer Cleanse..