Quit Digging Your Grave with a Knife and Fork A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle by Mike Huckabee
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Book Description

Congratulations! Just by picking up this book you've already taken a first tentative step in the right direction. Whether you're using a low-carb, low-calorie, or low-fat diet plan, this book is full of information that will pave your path to finally achieving a healthy lifestyle.

We've all seen the before-and-after pictures and heard testimonials from people who have lost weight using the latest fad diets. You may even have friends who have succeeded on plans that failed you. The fact is, there is no universal diet that works for everyone (if there was, weight loss wouldn't be so difficult). There are, however, principles to help you in your weight loss journey. Arkansas governor Mike Huckabee has walked the long and difficult road from an unhealthy lifestyle to forever fitness, and in QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK he will share with you the twelve things he learned to stop doing in order to lose the weight that was severely affecting his health.

As someone who has tried to lose weight and failed over and over in the past, Mike Huckabee understands the struggle you have been experiencing. As a current governor, he knows how hard it is to find time in our fast-paced lives to exercise and eat right-there's a reason they call it "fast food." He knows the frustration of waiting for the pounds to come off-and the heartbreak of regaining them over and over. He also knows the joy of finally achieving health. He won't give you a rigid diet plan or tell you how to exercise. He will offer you support, hope, and the motivation to try one more time-for your friends, for your family, but mostly for yourself. Just think how proud you'll be when, this time, you succeed in finally achieving and maintaining a healthy and fulfilling new lifestyle.

About the Author

Mike Huckabee

Governor Mike Huckabee of Arkansas is recognized as a national leader in the areas of education reform and health care reform. Huckabee is the chairman of the Education Commission of the States, a highly respected education policy organization. He will lead the ECS until July 2006. The ECS helps governors, legislators, state education officials and others identify, develop and implement public policies to improve student learning at all levels.

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