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12-Day Body Shaping Miracle
Change Your Shape, Transform Problem Areas, and Beat Fat for Good
by Michael Thurmond
List Price: 23.99
Price: 17.99

Availability: Usually ships in 24 hours

Hardcover: 240 pages
Publisher: Wellness Central; 1 (March 01 2007)
Costumer Rating: Costumer rating

Read an Excerpt

Time Is Prime: Just Give Me 12 Days!
The truth is that all exercise is not created equal and the key is not to train harder, but to train smarter! People often struggle to lose weight because they are not doing the right exercise.

Part 2
Through my exclusive Blueprinting system, you'll determine your exact body type. Body type refers to your bone structure, your percentage of fat to muscle, your overall proportions, your metabolism, how your body reacts to food.

Part 3
Why 12 days? So often I have less than two weeks to get clients into shape. Sometimes I have only a week! There's nothing magical about 12, although it has often been seen as a mystical, or even a lucky, number down through the ages.



Book Description

TV's number one diet and fitness expert, Michael Thurmond has helped thousands of people transform their bodies in just days. Now in this groundbreaking new book, Thurmond presents an easy-to-follow, effective workout program that will help you burn fat quickly and change your shape for the better-forever!

The truth is that all exercise is not created equal and the key is not to train harder, but to train smarter! People often struggle to lose weight because they are not doing the right exercise. Everyone is built differently, so a one-workout-fits-all approach won't make the grade.

In this innovative new program, Thurmond uses his exclusive "blueprinting" system to help you identify your unique body type. He then presents a customized regimen for each of the five types to re-sculpt your trouble areas and get rapid results. You'll also learn how to recharge your metabolism with the proper foods for your body type. Whether you want to lose five pounds or thirty, with 12-Day Body Shaping Miracle you may begin to see results in as little as one workout!

Complete with customized nutrition plans and diet tips, this book will help you:

  • Shed fat and increase energy
  • Boost your metabolism
  • Create more lean muscle
  • Lose pounds and inches
  • Sculpt your abs and target problem spots
  • Understand why women gain weight differently than men.

Discover how to exercise smart with the most effective workout plan for you. Reshape, tone, and strengthen your way to a perfect body in just twelve days!

About the Author

Michael ThurmondMichael Thurmond

Michael Thurmond, a renowned weight loss and fitness expert, is a member of the Extreme Team on ABC's Extreme Makeover. He also manages the popular body makeover program featured within the luxury spa at the Loews Santa Monica Beach Hotel, and his company, Body Makeover Systems, employs more than 100 trainers in over 30 locations throughout Southern California.

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