Journal to the Self Twenty-Two Paths to Personal Growth - Open the Door to Self-Understanding by Reading, Writing, and Creating a Journal of Your Life by Kathleen Adams
	List Price: 13.95 Price: 11.16

Book Description

Listen to the secrets of your self. Open the door to self-understanding-by writing, reading, and crating a journal of your life.

For generations people have kept diaries but only now are psychologists recognizing the extraordinary transformative powers of journal writing. In this remarkable book, featuring actual diary entries, a nationally known expert in journal therapy gives you specific techniques for keeping your own journal and using it to:

• Work through problems
• Heal relationships
• Access your subconscious
• Interpret dreams
• Discover your subpersonalities
• Recover from grief
• Overcome childhood wounds
• ...and more.

With separate chapters designed to achieve specific results, Journal to the Self shows you how to overcome "diary block," how your daily writing can help you do better in your career, 19 ways to write for under 15 minutes each, how to use your past entries to solve today's problems, and how to cross-reference your journal for instant access. For the first time, here is a step-by-step guide to creating a powerful tool for better living-and a simple, rewarding way to achieve greater self-awareness.

About the Author

Kathleen Adams, M.A., LPC

Kathleen Adams, M.A., LPC, is a licensed psychotherapist and internationally acclaimed pioneer in the field of journal therapy. She travels extensively to teach and consult at holistic learning centers, retreats, conferences, hospitals, mental health agencies, and churches..

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