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Brain Fitness
Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings
by Robert Goldman MD
List Price: 19.00
Price: 17.10

Availability: Usually ships in 24 hours

Paperback: 368 pages
Publisher: Main Street Books (December 28 1999)
Costumer Rating: Costumer rating

Read an Excerpt

Dr. Bob's Super Mind Power
We all want to be smarter and more alert, to require less sleep and better handle the stresses and strains that life throws our way. I have always been fascinated with how powerful the mind can make us feel and how far the inner self can be pushed.

Dr. Bob's Super Mind Power
We all want to be smarter and more alert, to require less sleep and better handle the stresses and strains that life throws our way. I have always been fascinated with how powerful the mind can make us feel and how far the inner self can be pushed.

Dr. Bob's Super Mind Power
We all want to be smarter and more alert, to require less sleep and better handle the stresses and strains that life throws our way. I have always been fascinated with how powerful the mind can make us feel and how far the inner self can be pushed.



Book Description

As medicine continues to increase longevity, it becomes more and more vital for us all to keep the mind healthy and vigorous.

As a cofounder and director of the American Academy of Anti-Aging Medicine, Dr. Robert Goldman has at his fingertips all of the latest scientific research on what each of us can do not only to retain all our mental powers as long as we live but also to actually strengthen and improve our mind-power as we age.

Now he shares that information, in a layperson's terms, with numerous self-tests, information charts, and quizzes, so that we all can improve memory, sharpen concentration, reduce stress, learn to sleep better, and — above all — ward off the devastation of Alzheimer's disease.

Goldman discusses the many nutritional supplements, vitamins, minerals, and medications that have been proved to enhance mental fitness, providing specific doses and regimens. But beyond that, he also describes particular exercises and lifestyle techniques designed to sharpen mental acuity.

As medicine continues to increase longevity, and it becomes more vital for us all to keep the mind healthy and vigorous, Brain Fitness is destined to become our bible for the new millennium.

About the Author

Robert Goldman, M.D.Robert Goldman, M.D.

Dr. Robert Goldman is a physician and surgeon who also holds a doctorate in steroid biochemistry. He is cofounder with Dr. Ronald Klatz of the American Academy of Anti-Aging Medicine, which has thousands of members in more than thirty-seven countries, and of the National Academy of Sports Medicine. The two are also the coauthors of Death in the Locker Room and Stopping the Clock.

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