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Buff Brides
The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day
by Sue Fleming
List Price: 15.95
Price: 10.85

Availability: Usually ships in 24 hours

Paperback: 160 pages
Publisher: Villard; 1 (January 15 2002)
Costumer Rating: Costumer rating

Read an Excerpt

Chapter 1: Motivating Yourself
First and foremost, before you start any exercise program, you need to have had a physical and a clean bill of health within the last year. Once you get the OK from your doctor, you should be ready to start a gradual exercise program.

Chapter 1: Motivating Yourself
First and foremost, before you start any exercise program, you need to have had a physical and a clean bill of health within the last year. Once you get the OK from your doctor, you should be ready to start a gradual exercise program.



Book Description

From dumbbells to wedding bells . . .

Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.

Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results.

Why Buff Brides? Well, are you

• Running out of time? Buff Brides features a 12-week crash course as well as the 24-week optimal program that works for any body type!

• Short on space? No need to panic-all of these exercises can be done right in your own home, with minimal equipment.

• Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters!

• Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone your arms and make your back look fabulous!

• Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has the exercise for every bride-to-be's problem area!

• About to settle for the first dress you see? Buff Brides offers helpful hints for choosing a wedding dress that best suits your body type.

Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.

About the Author

Sue FlemingSue Fleming

Sue Fleming earned her B.S. and M.S. in physical education and has been a certified personal trainer for the past ten years. The author of Buff Brides (now a series on the Discovery Health Channel), she is currently the director of physical education at Riverdale Country School in Riverdale, New York, and continues to work with private clients. She lives in Manhattan.

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