Power Mudras Yoga Hand Postures for Women by Sabrina Mesko
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Book Description

The Power to Transform Your Life Is In Your Hands

Yoga hand movements (called mudras) tap into abundant healing, balancing, and energizing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flow–to redirect, recharge, and stimulate brain centers, nerves, and organs, according to your need; to discover the pleasure of being the natural you.

The acknowledged master of this ancient practice is certified yoga therapist Sabrina Mesko. She created this book especially for women, providing brilliantly clear and beautifully illustrated instruction’s for the performance of seventy-nine powerful exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence. She includes mudras for

• Emotional balance • Antiaging • Sexual empowerment • Computer related health problems • Facing fear • Overcoming anxiety • Higher consciousness • Better communication • Stronger character • Wisdom • Prosperity • Happiness

The author’s expert recommendations for appropriate breathing exercises, visualizations, mantras, and affirmations reinforce the potency of each mudra. In less than ten minutes a day, you can permanently redirect your life and dramatically improve its quality. No previous experience with yoga is needed. If you can move your arms and hands you can use these ancient practices to transform your life.

About the Author

Sabrina Mesko, Ph.D.H.

Sabrina Mesko is a former ballerina, Broadway dancer, and model, who turned to yoga to heal a back injury. Eastern trained but Western-based, she completed an intensive four-year study of teachings with world-renowned masters. Sabrina graduated with honors from the internationally known Yoga College of India and became a certified yoga therapist. She went on to study healing breath techniques with the Master Sri Sri Ravi Shankar.

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