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Depression-Free, Naturally
by Joan Mathews Larson
List Price: 14.95
Price: 10.17

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Paperback: 384 pages
Publisher: Wellspring/Ballantine (January 02 2001)
Costumer Rating: Costumer rating

Read an Excerpt

Chapter 1: It's Not All in Your Mind
As far back as he could remember, Peter had been fearful, but he covered it up extremely well. Now married, he supported his family adequately but felt shy and joyless most of the time. He drank beer occasionally to offset those feelings.

Chapter 1: It's Not All in Your Mind
As far back as he could remember, Peter had been fearful, but he covered it up extremely well. Now married, he supported his family adequately but felt shy and joyless most of the time. He drank beer occasionally to offset those feelings.

Chapter 1: How Nutrient Deprivation Cripples Us Emotionally
You may not see a connection between starving prisoners and our own poorly functioning health, but as you read on you will begin to understand how physical deprivation can trigger uncontrollable emotional behavior, all the way to madness.



Book Description

In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions — biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to

  • Screen yourself for emotional and behavioral symptoms
  • Recognize the mental and physical clues that indicate biochemical imbalances
  • Heal your depression and anxiety with the right vitamins and minerals
  • Stabilize your mood swings and protect your well-being with essential fatty acids
  • Choose the right foods for optimal mental fitness
  • Rejuvenate your body with key natural hormones

Safe, fast, more long-lasting and cheaper than prescription drugs or psychotherapy, Seven Weeks to Emotional Healing will help you find balance and well-being.

About the Author

Joan Mathews Larson, Ph.D.Joan Mathews Larson, Ph.D.

Dr. Joan Mathews Larson is the author of the national bestseller Seven Weeks to Sobriety. She holds a doctorate in nutrition and is the founder and executive director of the highly esteemed Health Recovery Center in Minneapolis. It was the loss of her seventeen-year-old son to suicide that fueled her search for more effective solutions to emotional healing.

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