How to Meditate: A Guide to Self-Discovery

Read an Excerpt

Chapter 1: Why We Meditate : Part 1
This simple, straightforward, yet powerful guide can help you-just as it has already helped hundreds of thousands of readers since its initial publication twenty-five years ago-reap the profound rewards of meditation.

Chapter 1: Why We Meditate : Part 2
It is certainly true that there are a good many individuals who identify themselves as mystics who fit these criteria. However, if we look carefully at the larger number of those who are classified or who classify themselves as mystics we find a curiously

Chapter 1: Why We Meditate : Part 3
If, however, with the same anxiety attack, I go for help to a specialist in meditation, she will attempt to aid me primarily by strengthening and reorganizing the structure and ability to function of my personality organization.

This simple, straightforward, yet powerful guide can help you-just as it has already helped hundreds of thousands of readers since its initial publication twenty-five years ago-reap the profound rewards of meditation. Outlining an easy-to-follow and realistic approach that enables you to bring meditation effortlessly into your life, no matter how great the demands on your time, How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

Lawrence LeShan, a pioneer in exploring the therapeutic and ethical implications of meditation, is a practicing psychotherapist. He lives in New York City..

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