John Berardi, Ph.D.

John Berardi, Ph.D. is a strength and nutrition specialist whose company specializes in designing strength and nutrition plans for elite athletes and recreational fitness buffs.

Books
	Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way Before we really start to get the ball rolling, the first thing we should do is define a couple of terms. Let's start with the three terms that popped up in the introduction, terms that you can bet your bottom dollar you'll see again.