Michael Mejia

Michael Mejia exercise advisor and contributing editor to Men's Health magazine, is a strength and conditioning coach who owns and operates his own training facility. Coauthor of The Home Workout Bible, he designed the workouts for the popular Testosterone Advantage Plan.

Books
	Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way Before we really start to get the ball rolling, the first thing we should do is define a couple of terms. Let's start with the three terms that popped up in the introduction, terms that you can bet your bottom dollar you'll see again.