Sue Fleming

Sue Fleming earned her B.S. and M.S. in physical education and has been a certified personal trainer for the past ten years. The author of Buff Brides (now a series on the Discovery Health Channel), she is currently the director of physical education at Riverdale Country School in Riverdale, New York, and continues to work with private clients. She lives in Manhattan. Sue Fleming can be reached at www.buffbrides.com.

Books
	Buff Moms: The Complete Guide to Fitness for All Mothers Some of the most common physical changes that occur after having a baby make it especially difficult to start exercising. They are: Bleeding: Lochia, or bloody vaginal discharge after birth, will start to disappear after several weeks.
	Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day First and foremost, before you start any exercise program, you need to have had a physical and a clean bill of health within the last year. Once you get the OK from your doctor, you should be ready to start a gradual exercise program.
	Buff Moms-to-Be: The Complete Guide to Fitness for Expectant Mothers The Emotional Gain. When you're pregnant and bloated, why in the world would you want to put on an exercise outfit, look at yourself in the mirror, and work out? Believe it or not, exercise can actually help you feel better.