Jon Kabat-Zinn, Ph.D.

Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as Professor of Medicine emeritus. He leads workshops on stress reduction and mindfulness for doctors and other health professionals and for lay audiences worldwide. He is the bestselling author of Wherever You Go, There You Are and Full Catastrophe Living, and, with his wife, Myla Kabat-Zinn, of a book on mindful parenting, Everyday Blessings. He was featured in the PBS series Healing and the Mind with Bill Moyers, as well as on Oprah. He lives in Massachusetts.

Books
	Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Have you ever looked at a dog and really seen it in its total dogness? A dog is quite miraculous when you really see it. What is it? Where did it come from? Where is it going? What is it doing here? Why is it shaped the way it is?
	Coming to Our Senses: Healing Ourselves and the World Through Mindfulness It might be good to clarify a few common misunderstandings about meditation right off the bat. First, meditation is best thought of as a way of being, rather than a technique or a collection of techniques. Meditation is a way of being, not a technique.