Spend Time With Your Kids Now

by SAMHSA

Time flies! It's an old saying, but in today's fast-paced world, it's never been so true. Before we know it, our kids are all grown up - out on their own or off to college. Most parents realize the rewards of close family ties. Yet the demands of jobs and day-to-day household activities can be stressful and tiring. So, it's easy for quality time with our kids to get squeezed out.

You won't want to find yourself looking back, amazed at how quickly it went, and realizing you missed something special. More important, spending time with your child gives you a chance to shape his values. As your child gets older, you can provide a good frame of reference as he is exposed to the growing influence of peers and popular culture. The more time you spend with your child, the more you will be able to help him tune in to his abilities, skill-building activities, and healthy friendships.

Okay, but does your child want to spend time with you? As kids get older, they begin to declare their independence. But studies show that most youth like spending time with their parents. So, if you set fair rules and give your child the freedom that's right for her age, you most likely will be able to enjoy each other's company.

Time set aside works well - family dinner hour, homework time, shopping, trips, or a game in the evening. Still, finding real "quality" time can be tough. So, take advantage of that one-on-one time that just happens as you are cooking, caring for a pet, riding in the car, or raking leaves.

What is quality time? Quality time means communicating in an upbeat and useful way - watching TV in silence doesn't count. Talking with children is one of the best things you can do to help them grow up confident and secure.

How to strike up a chat? Ask questions that take more than a yes or no answer. Ask younger children to explain something or talk about a story you read together, objects you found in nature together, or their take on school and friends. With older children and teens, talk about issues and events that occur outside the home or neighborhood. Ask teens for their opinions. Discuss the meaning of movies and ads. Mention problems you had during the day and how you dealt with them. Problem-solving skills can keep kids from turning to alcohol and illegal drugs to deal with troubles or from going along with risky activities.

Be positive. Praise your child for things you might take for granted, such as getting up on time, helping set the table, or doing homework without being told. Praise hard work as well as success. Avoid value judgments. Show you understand even if you don't agree. Let your child know you respect his feelings and help him work through hard situations. He'll probably welcome your attention even if he doesn't admit it. Most youth say they turn first to a parent for help in solving problems.

Spending time with your child takes more than talk, though. Find a chance each week to do something special with your child. If she is active in sports or creative arts, go to as many events as you can. Exposing kids to activities, people, places, and ideas can stir their imaginations and provide a menu of tempting choices. Take trips, look at art, gaze at stars, and play games. Activities that call for planning, forming, or solving involve making choices and thinking about results. These pursuits will fuel a kid's curiosity and build creative thinking habits. Find out what she likes. For every interest, there is something to try.

Sure, life can be hectic. But don't forget, when it comes to spending time with your kids, the rewards can be great - for you and them. If you haven't done enough, don't waste time feeling guilty. Just get started - it's never too late to be the best possible parent.

About the Author

www.samhsa.gov
SAMHSA works to improve the quality and availability of substance abuse prevention, alcohol and drug addiction treatment, and mental health services. Includes links to support groups, information resources, events and articles.