|
| Home | Search |
| Career & Money | Health | Parenting | Personal Growth | Relationships | Religion |
|
Clear Communication : Part 1
COMMUNICATION TRICKS I'm going to be telling you about some "tricks" you can use to communicate clearly with anyone. I call them tricks because most people don't know about them and because they often work so powerfully that they seem to give you an unfair advantage.
But the first thing to learn about clear communication is that
Actually, when conversations get difficult, we all tend to get at least a little bit tricky. (I'll be using a couple in my examples, but these same principles apply in all communication.) TRICK #1: HAVE A PURPOSE
Always take the time to decide your own purpose.
If the communication is important to you at all, you do have a purpose.
Example:
If they keep the conversation at this level, they might talk in circles for hours.
Maybe he wants to go for a ride so he can end up at the electronics store. TRICK #2: REMEMBER THE TOPIC When communication gets difficult, it's because the topic keeps getting changed.
Example: She is trying to change the topic from whether they will go for a ride to whether he ever wants to stay home. If he falls for this change of subject, he might say: "I do too! We stayed home all last week!" But if he remembers his own topic he'll say something like: "I'm talking about today. Let's talk about that first." And if she remembers both her purpose and her topic she might say: "OK. But after that let's talk about making love." [...But sometimes nonverbal communication is best...] TRICK #3: BE READY TO COOPERATE
Many people don't like the word "cooperate." In our example, both people would get what they wanted if they'd simply decide which person's desire to fulfill first. TRICK #4: TALK ABOUT THE COMMUNICATION WHEN YOU NEED TO
There is communication, and there is "meta-communication." When things aren't going well take a few steps backwards in your mind, notice the way you are communicating with each other, and then comment on it.
Examples: All of these statements show "meta-communication." Of course, meta-communication is actually a way of changing the topic. But it is often the best new topic to bring up when communication is already going poorly. Even if this conflict isn't resolved, learning how you communicate can resolve future conflicts before they begin! TRICK #5: TALK SIDEWAYS!
Don't talk UP to someone, as if they are better than you. Don't talk DOWN to someone, as if you are better than them.
Here are some "sideways" statements our couple could have made:
Tags: Relationship Communication About the Author Tony Schirtzinger, ACSW is a licensed therapist in Milwaukee. He works with a wide variety of people dealing with any topic, rather than specialize in any one field. He offers e-mail advice and telephone counseling as well as in-person therapy in his Milwaukee clinic. For more information please visit Tony's website at http://helpyourselftherapy.com, where you can find articles on a remarkably wide variety of topics related to personal growth, as well as contact information. More by Tony Schirtzinger; ACSW, CICSW |
| |||||||
|
© 2009 eNotAlone.com | ||||||||