A Professional Point of View - The Psychology of Selves, Part 2

By Drs. Hal and Sidra Stone

(Page 2 of 2)

4. Begin Voice Dialogue by Physically Separating the Self

When you are ready to talk to a specific self, simply ask your client to move to another space in the room. The client, or subject, then changes position or seats or simply moves his/her chair. The original position of the client's chair is taken as the position of the client's ego or the Aware Ego.

This movement away from the original position is very important even though at first it may feel somewhat artificial. This aides in the separation and the objectification of the selves. It is also a great help for you as the facilitator because you will be able to use the positions of the selves to identify them and to see how they relate to one another. As the selves position themselves about the room, they actually create a psychic map. The selves will return to their individual positions when you talk with them on subsequent occasions.

Each self has its own position and the selves will play out their dramas around the Aware Ego. The Protector Controller might sit between you and the client's original chair. The vulnerable child invariably sits in a corner or curls up on a couch (often with a pillow if this is available). The inner critic has a tendency to stand up and survey the entire scene to get a better perspective. Angry selves often prefer to pace around the room.

5. Facilitation

Once the self has taken up its position in the room, the facilitator can begin to speak with it. Simply talk with the self as though it were a real person because, as you will discover, it is. As we mentioned at the beginning, your attitude will be most important at this time. The more curious, open minded, empathetic you can be, the better this will work. Feel free to use all your clinical skills in interviewing the self. It will be appreciated.

The most amazing discovery is that these selves are delighted to talk. So relax and enjoy. If this becomes tedious or burdensome, stop. Either you are trying too hard, or you have lost the self and are talking to a protective self that is trying to keep you away from something that seems too threatening.

6. Begin with the Primary Selves

The most important work that you will do is to separate the subject from his or her primary selves. Although the work with disowned material may be more dramatic, it is the separation from the primary self that is the essential goal. If the Aware Ego does not successfully separate from the primary self, then it will just move in again when the client leaves your office and will resume control of the client's life.

In later sessions, the disowned selves can be explored. This is done only after the primary selves are understood and their role in the client's life is fully appreciated. The primary selves are an amazing source of information about the difficulties and dangers that have faced your client. They know about the vulnerability, the fears, and the inadequacies that need protection. Once the primary selves are aware that the client is ready to accept responsibility, they will allow you to work with the disowned selves.

After working with a disowned self, take time to check back with the primary self that represents the opposite characteristics. This emphasis upon the primary selves keeps the work safe and allows progress at a rate that is appropriate to your client.

7. Observe Changes in the Energy Patterns

As you do this work, you will become even more sensitized to very subtle changes in your client. The astute clinician has always been sensitive to shifting selves or energy patterns. You will find that the more you use Voice Dialogue, the more sensitized you will become to these shifts. You will practically begin to see when one or another of the selves takes over control of the psyche.

As you observe changes in the energy patterns, you will notice when you are moving out of contact with a self. Perhaps another has come in, or perhaps it is time to end this particular part of the facilitation.

8. Altered States of Consciousness

When you are talking to a self, the subject is in an altered state of awareness. There is no ego present to protect your client. Treat this with respect and caution. Try to avoid interruptions and do not leave the client alone when in a self. If it is necessary to leave, return the subject to the place of the ego and separate him or her from the self that you have been exploring.

It is best to return to a primary self before ending the session. This helps to anchor the work. Do not leave the client or subject in a self at the end of a session. Always return to the position of the ego (or Aware Ego). Leave 10 minutes or more to summarize and discuss what has happened. This gives the subject a chance to center and to prepare to go back out in the world.

9. Summarize for the Awareness

The Awareness is a position of non-judgmental consideration of the selves. It gives an overview that we see as similar to the witness state that people achieve in meditation.

In order to develop this Awareness, ask your client to stand beside you facing the selves and then summarize the important points of the session for him/her. You can be as brief or detailed as you wish, but be objective. This gives clearly delineated insights and enables the client or subject to "see" the selves, their roles and their interactions. Sometimes during this summary, additional insights or realizations will spontaneously emerge as the client "looks" at the selves in this way.

10. Return to the Ego Position (the Aware Ego) for Centering and Integration

At the end of the session, always return the client to the original chair or position. Leave adequate time (at least 10 minutes) for discussion. This is a time for you to help your client to separate from the selves that have spoken and to integrate the work that has been done. It is important to discuss what has happened and to encourage the subject to speak about his or her reactions.

If the session has been particularly intense, it would be appropriate to suggest that the client take some extra time before returning to the daily routine. This is a time to be quiet and to savor the experience, to take a walk, to get something to eat, or to have a cup of coffee or tea.

General Considerations

In Voice Dialogue, never go beyond your level of comfort either as a facilitator or as a subject. As a therapist, we suggest that you let your clients know that they are not expected to push beyond what seems comfortable for them.

Taping these sessions can be extremely valuable. The client is able to listen to the selves after the session is over and this can induct even greater awareness and insight. If possible, we suggest that sessions last at least one and one half hours. This gives adequate time for the selves to emerge clearly and then allows additional time at the end of the session for discussion and centering.

We cannot do justice to the complexity of the Voice Dialogue process in such a brief article. However, we have covered the basic information. For a more complete explanation of this work and for transcripts of typical Voice Dialogue sessions, please refer to our book, Embracing Our Selves

In Closing

Voice Dialogue as an instrument is the same for everyone, but the sound of the music it plays is different for each of us. Each of us brings to this instrument our own individual background or belief system and a specific set of interests and talents. We have different levels of maturity and our own specific skills. Thus, although the instrument of Voice Dialogue is the same for us all, the music that each person produces will be unique.

About the Author

Hal Stone, Ph.D. and Sidra Stone, Ph.D. are the co-creators of Voice Dialogue. They are hopeless romantics and, as clinical psychologists with a combined experience of about 80 years, they are committed to keeping the magic and vitality in relationships. They have co-authored five books. Their latest book, Partnering: A New Kind of Relationship, sums up a lifetime of wisdom. Their books are available at local bookstores or from Amazon.com. www.delos-inc.com